Paleo in the Workplace

You’re at work and you’re hungry.   You don’t have time to jump in the car and beeline to the nearest Whole Foods to make a salad so you head to the break room, where you’ll be sure to find several types of fresh, raw greens, a few wild protein options and a selection of […]

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American Cheese

Today when I was about to order my typical bunless grass-fed burger, I couldn’t help but to overhear what the customer in front of me was asking for. The cook asked if he’d like the works; lettuce, tomato, onion, pickles, bacon & cheese to which the customer responded, “I’d like cheese…cheddar, please”.   Alas, there […]

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