I often list three fats as ‘go to’ sources that we should aim to include in our diets each and every day: raw avocado, cold pressed, extra virgin olive oil and coconut oil. Organic coconut oil and coconut butter are relatively easy to come across at most health-food type grocery stores, but the question that […]
Read More ›Artisana has always been my favorite brand of organic, raw coconut oil, but they’ve really done it now. Not that it’s a brand new offering, but it’s something I’ve failed to blog about before- their single serve coconut oil packets. I use them often for travel, as well as for training as they come in […]
Read More ›One of the coolest things about the Paleo lifestyle is that contrary to popular belief, it’s actually not all about living in a bubble…or a cave. Yes, it is easiest to be sure there’s nothing funky in your food if you’ve sourced it and cooked it yourself, but come on now, none of us want […]
Read More ›Mind Body Green, a website offering “Daily Wellness Inspiration Straight To Your Inbox”, according to their website, had a great piece about Paleo the other day, and, much to my surprise, it was actually accurate for a change! Entitled “10 Things Everyone Can Learn From Paleo Even If You Hate It”, it recaps ten principles […]
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