Nutritional Approach

Clients often want to know what they can use as a ‘topping’ for all sorts of  concoctions they create, from sweet to savory, as a  substitute for recipes which call for anything from toasted breadcrumbs to commercially prepared fried onion rings in a tube (not kidding, unfortunately) to wheat germ stirred into a yogurt. Mouth […]

I’ve touched on this before; is it better to delve right into a 100% Paleo diet, or ease your way in? I strongly encourage the former, with one exception, and this is based on one of the things I experience in my own transition to following the Paleo diet:  when one is making the change […]

That was the title of one of the articles in this week’s Livestrong.com ‘s e-newsletter.   Of course, I just had to click on it. I never know what to expect when I see a title like that these days, so I braced myself for what I presumed would likely be anything from a gimmicky […]