One of my clients, who is excelling in her new Paleo lifestyle, sent me an email to tell me about how her last vacation went, and how well she did eating Paleo, in all sorts of seemingly difficult places to procure suitable food. I'm SO proud of her, and I thought her account would be […]
Read More ›Is that necessary? I just saw a promo that Starbucks is doing which allows people to download a $1.25 off voucher for their next purchase of Starbucks' ice cream at the grocery store. "Aw, go ahead, have that treat, just like when you were little, it's OK…" ? NO, it's not! Dairy is not a […]
Read More ›Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice? Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]
Read More ›I can't tell you how many times people have commented to me that they can't figure out how they can: go to the gym every day OR train and race ironman OR run 50 miles per week and so on, and still not have the body they want. When I meet someone in the shoppes […]
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