Pseudo. Or Faux. As in Fake. How much processing, refining and packaging can a food undergo before it’s no longer food? I’ve taken to referring to this category over the years as non food, or fake food, but of course, they’re not labeled as such. In fact, many have forgotton what food truly is, in […]
Read More ›
Finding it difficult to navigate the grocery store and determine what the healthiest options actually are? You’re not alone. Unless you really do adhere to the adage about shopping only around the perimeter, even in an upscale health food store, reading between the lines on labels is confusing, to say the least. For one thing, […]
Read More ›
What do you see when you look at this image? What do you think of? Perhaps fresh, healthy, balanced? Colorful? Organic? Would you think automatically that this is an example of a gluten-free meal? Because it is. If you’re eating a breakfast at 11 am consisting of fresh spinach you’ve sautéed in garlic and coconut […]
Read More ›
“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in mind that since every person is different, exact needs will vary. However, here are some general guidelines…” began an article which I received in my inbox today. This newsletter is one I receive from IDEA, which […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.