Nutritional Approach

Here's the link to a brief interview Dr. Loren Cordain, PhD, author of #The Paleo Diiet, & #The Paleo Diet for Athletes did about our book! http://thepaleodiet.blogspot.com/2010/09/announcing-paleo-diet-cookbook.html

"Hi Nell, I just received a ton of okra from a friend's garden, but don't know how to prepare it. I've never even eaten okra! Any suggestions? Thanks, Katie" I'll have to admit that okra was initially not one of my favourite veggies.   The first time I tried to make it, I steamed it, […]

http://www.thelivinlowcarbshow.com/shownotes/ Episode #399 posted 6 September, 2010. Click the link above to hear the podcast!! We spoke about #The Paleo Diet and how it supports endurance training for athletes, healthy lifestyle for EVERYONE and a bit about the how and why I do what I do! Have a listen!

And here's part II, continuing along from yesterday's post; a typical day of #The Paleo Diet meals on a day when I'm not training:  Breakfast at 7AM Hard-boiled egg whites, a palm-sized amount of raw walnuts, steamed broccoli and some fresh berries. Mid-morning meal around 10AM Sliced turkey breast, an apple, raw kale and olive […]