There are few meals that I can honestly say I actually 'CRAVE' and this has GOT to be one of them! Wakame seaweed (amongst many other varieties) along with some raw salmon or tuna on occasion and some avocado… absolutely perfect! There is next to zero prep- other than sourcing the fish correctly so […]
Read More ›This has GOT to be one of the easiest preps I can think of! The only caveat as that one should be at home to mind the oven, cooking the chicken on low heat for a few hours, but there's no need to be actively cooking during that time!Choose a free-range, organic chicken and […]
Read More ›Staying Paleo at the salad bar is not all that hard. If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]
Read More ›Why would you want to? Many feel that brewer's yeast is a great way to get some of their B Vitamins, Chromium and even protein. In fact, I had a friend who tried to convince me that the only reason he would have a beer after a run was to 'replenish his Chromium!" Hmmmm…. But […]
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