When I saw the title “5 Quick Paleo Lunches” on the Livestrong site last week, I will admit I was a little fearful of what I might find. Paleo (ish) sandwiches with “bread”? A “pizza” with grass-fed cheese? To my delight- neither applied; rather, the five recipes were relatively close to being True Paleo! Aside […]
Read More ›Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
Read More ›No, it’s not. Even if it comes from grass-fed cows. Even if you feel you can ‘tolerate it’ as in you don’t have an obvious physical reaction like a stomach ache, or gassiness, whether or not to avoid it could be deciphered on a few considerations: Do you have a diagnosed condition such as celiac […]
Read More ›Cut out the gluten, the dairy, the white sugar and all should be well, right? While that is a huge step in the right direction, it’s only a step. For anyone with an autoimmune condition, you’ve got to be a little more focused both on making sure to stay true to Paleo and not have […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.