Just Have a Little… It’s No Big Deal? Not So Much.

As the holidays approach, regardless of where one stands on being Paleo or not, it’s a common concern to be thinking about how to effectively deal with tempting treats at the office, desserts at parties and an over abundance of sweets in general. More often than not, the message we get from the media, whether […]

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Canned Coconut Milk: Can This Be Paleo?

Possibly, but not usually. With the exception of a very few brands, which are often hard to come by, most canned coconut milk contain the stabilizer, guar gum, which is derived from a bean and is a potent source of anti nutrients.  For some, it also causes GI distress.  According to wikipedia, “it has almost […]

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Slow Cooker Paleo Hot Cocoa Oatmeal…What?

Ok, this has gone way too far. I’ve always spoken and written openly about my stance on faux-Paleo foods and recipes and how it troubles me to no end to see the growing number of products, books and blogs that are perpetuating “non-Paleo Paleo” and the subsequent disservice they do in terms of educating the […]

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The New Paleo Diet Bar

This really is newsworthy- Dr. Cordain himself has endorsed the newest of the ‘bars’ claiming to be Paleo… but this one really is! I’ve written before about products labeling themselves as such, despite containing ingredients like pea protein, whey and rice puffs! Paleo Diet Foods has, according to their website, “combined the finest all-natural ingredients […]

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