Too Hot To Cook?

I grew up in New York in an 1887 Victorian Home.   Why is it necessary to mention the type of house my parents bought?   Because in 1887, there was no air conditioning and my Dad, being the traditionalist he is opted to leave the house as much true to its roots as possible. […]

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Cherries Are Here!

Yes, I get excited about seeing the arrival of certain fruits or veggies at particular times each year.   I should qualify that and say ‘arrival of local varieties of certain fruits and veggies each year’ because the unfortunate truth is that I could actually get the fruit that’s the star of this post at […]

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And Onto the Bandwagon Jumps Robeks

Robeks is now offering three smoothies that one might misconstrue as being a great Paleo option.     To clarify, it is not Robeks that is calling their newest concoctions Paleo but the idea that we can pop into one of these popular juice franchises and have a smoothie in lieu of a meal made […]

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Plant-Based Versus Paleo: What’s the Diff?

It always interesting to me to consider what people think of when they use the phrase plant-based. For some, it means vegan.  For others, it means simply incorporating more veggies and fruit, as well as beans, legumes…anything that grew at some point, regardless of how much processing went into it. If we stop and think […]

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