Most, unfortunately, are cured in high amounts of sodium and as such, are not in keeping with the Paleo guidelines. However, if you use an uncured olive, which is literally, just the olive, you can incorporate them easily into Paleo cooking. Raw olives are rarely palatable eaten right off of the tree; they require […]
Read More ›Since there are so many not-so-Paleo versions of what Paleo really is popping up out of the wood work, it would be quite easy to adopt the principles of one such approach and, being that it’s not really Paleo, not see or feel the results you were hoping for. A perfect example is the myth […]
Read More ›The other day I was doing a track workout at the local high school and preparation had ensued for that evening’s 4th of July festivities. Since it was to be a family affair, everything that was being set up was indicative of the typical barbecue- red checked tablecloths, cases and cases of hot dog and […]
Read More ›I was out to dinner with friends the other day, making my usual picky order with the server (may I please double check that there is not soy, gluten, flour…etc in my entree). I believe those of us who live in an area like Los Angeles are definitely a bit spoiled in terms of […]
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