Absolutely not. In fact, quite the opposite; depending on the type, duration and intensity of a training session, they can actually be the opposite of what an athlete wants to ingest. Yes, it will vary a bit from person to person, but keep in mind that the higher the intensity of a session, the more blood […]
Read More ›I’m thrilled to announce I’ll be speaking next spring at the second annual PaleoFX Symposium in Austin, TX, March 28-30, 2013. The symposium will focus on the cutting-edge of nutrition, movement, and human health and well-being generally. There will also be top strength, conditioning, and natural movement coaches giving hands-on demonstrations. The symposium is intended for […]
Read More ›OK, I’m not trying to be that mean lady around the corner who begrudges children who are trick or treating. Far from it. Some of the little ones dressed in their costumes are adorable, and I remember for myself as a kid enjoying the festive parties, bobbing for apples (at age seven, I didn’t seem […]
Read More ›At a recent party, I was thrilled to see that the host had plenty of fresh veg to munch on as an option, during the few hours prior to dinner being served. Also available were guacamole and homemade salsa, both quite tasty and of course, Paleo friendly. I had a chat with one of the […]
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