“Paleolithic people didn’t eat salad; they would have just eaten leaves they’d picked.” “Paleolithic people didn’t eat Wild Salmon Sashimi over Seaweed; they’d just have eaten the fish bite by bite”. OK. Probably true. But does that mean those of us who chose to be Paleo have to do the same? I hardly think so. […]
Read More ›If you’re hospitalized and fighting for your life, or visiting the E/R because a family member has had an emergency, one thing you can be sure of is that if and when your appetite comes back, you can rely on the very place where lives are saved on a daily basis to provide good, nourishing […]
Read More ›Yogurt. Rich in probiotics and good for you? Maybe…or partly, but not really all that Paleo. Yes, historically, yogurt has been used for ages in different cultures not only as a part of their cuisine, but also for its healing properties stemming from the probiotic content. But what if you don’t like to eat […]
Read More ›Both! Let’s back up. I’ll admit it; I, too, am a child of the late 80’s/early 90’s when we all thought low-fat was the way to go. Remember those days? Back then, we thought a low-fat (or even better, fat-free) turkey burger was a far better choice than a “high-in-fat-bad-for-you-hamburger”. Heaven forbid we’d add […]
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