Nutritional Tips

It’s always the same.  Every time I pick up one of my running or triathlon magazines and they have a piece about whether or not to go gluten free, the response is always the same.   “Unless you have Celiac Disease, there is no reason to omit gluten and grains as doing so would also […]

Nell, Can you give me some ideas on what to do with leftovers, other than just eating them plain and cold the next day? Thanks, Jenny Ah!  You’ve come to the right place as I do tend to consider myself quite the concoction expert, and often they’re made up of odds and ends that came […]

I’ve written about this topic many a time.  Dining out Paleo is far easier than many people might imagine, and while it can certainly be done off the cuff, it’s even simpler when done in advance, via a simple phone call to the restaurant you’re planning on going to. With all due respect to the […]

Yesterday, after finishing an amazing brick workout which culminated with a treadmill run at the gym, I stopped by the juice bar to order a kale, banana, spinach, beet and ginger juice to enjoy on my way  home.    Something funny caught my eye. While I’m quite used to the typical supply of ‘energy bars’ […]