I don’t have a ton of ‘free time’ but when a small window of time presents itself, one of my favorite things to do is to get lost in a book. A cookbook, that is. I’m not one to collect ‘things’; in fact, those who know me are well aware that my house and surroundings […]
Read More ›Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]
Read More ›This post was inspired by a little snippet of an article in the Runner’s World Magazine in which they profile different runners that stand out. This time, it was 100-year old Indian-born Brit , Mr. Fauja Singh, who became the oldest person to finish a marathon- ever. He shares how running has helped see him […]
Read More ›I get lots of questions about who, what, why, where and how to go Paleo. Some inquires come from people who are happy with a response based on the basics while others want hard science. In either case, the proof, if you will, that Paleo is the way to go, is out there, whether it’s […]
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