Nell, I am really confused about what to eat and when. I think I have been doing a pretty good job on the Paleo diet, but I do not feel that balanced energy level throughout the day that I was hoping for. I am cooking at home with a nice variety of lean proteins, bringing […]
Read More ›One of the most commonly asked questions amongst clients and blog readers alike is for my position on foods seen as healing, restorative and preventative and whether or not they are Paleo. A great example is the drink Kombucha. For those unfamiliar with this popular beverage, it’s a fermented tea drunk for ‘medicinal purposes’. If […]
Read More ›With a little planing, you can be true to your body and enjoy the holiday without the consequences you might face if you were to load up on grains, dairy, gluten and sugar! And, by the way… the idea that people feel sleeping on Thanksgiving from the Tryptophan in turkey? Come on! Do […]
Read More ›Pretty common pair, isn't it? And seemingly Paleo… or is it? Well, horseradish itself IS, but most commercail preparations contain vinegar, which would exclude. However, that doesn't mean you have to shun it! I had an amazingly creative dish at lunch the other day and I just HAD to blog about it. My main course […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.