Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken. The local Whole Foods in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99. This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]
Read More ›At the top of the world… Got my road bike, bananas, coconut water & a day of riding in the Santa Monica Mtns… What more could I ask for? What a gift!!
Read More ›If you've been Paleo for a while, you're already well aware that eating fat is a healthy part of a balanced Paleo Diet. But what about animal fat? Do we need to only choose free-range chicken breast and grass-fed flank steak over fattier cuts of meats, poultry and fish? NO! Of course, I'm not […]
Read More ›You've heard the expression "Keep It Simple, Stupid", haven't you? I'll omit the last word as I don't feel it's necessary to be condescending. So, KEEP IT SIMPLE. How about broiled salmon over steamed veggies? I find that one of the most challenging parts of learning and implementing the Paleo diet for clients is that […]
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