Nutritional Tips

I couldn't pass up this cartoon, (vaguely reminiscent of 'man evolving, while drinking coffee all the while…)which I came across in the NY Times last month, in an article about the "Culinary Adventures of Fathers Who Cook for Their Families" ( MAN WITH A PAN, by John Donahue). NO- this is NOT a book about how […]

In last Monday's NY Times, I came across an article discussing that 'deeper biological forces than a lack of willpower are at work when we 'crave fatty snacks'. When rats were given liquid diets high in one of the three macro nutrients (fat, protein & carbohydrate (sugar), the ones who received the high fat diet produced  substances […]

If you haven't seen it yet, you've got to make the time.   A very hard to watch, but very enlightening piece, on the topic of 'The Unseen War on American Family Farms'. Learn how your PALEO grocery purchases can HELP the cause, if you're buying from local ranchers who are feeding their cattle with […]

Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice?  Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]