Should you go into a workout 'on empty'? Do a quick google search and you'll find a host of recommendations. Here's my take, and what I do myself: If I have a short (i/e an hour or less) and easy (i/e a recovery spin on my bike on the trainer) AND it's first thing in […]
Read More ›Just HAD to post a link to what I think is a GREAT answer to this morning's post about 'MY PLATE", sent in by a reader. Thanks, NOM NOM Paleo for this- brilliant!! Click HERE for their site…
Read More ›I've really been enjoying receiving reader's requests lately for blog topics, so please keep 'em coming!! Nell, Are you planning on commenting on the federal government's new "food plate"? There are still too many grains and dairy on it, so perhaps you could recommend a "plate" of your own? So there we have it. The […]
Read More ›Dear Nell, Could you talk about running and GI Distress a little? I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike Actually, Mike, it IS a Paleo question. Unfortunately, many of the sports nutrition products on the market right now are packed with junk. Soy protein […]
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