Dear Nell, Could you talk about running and GI Distress a little? I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike Actually, Mike, it IS a Paleo question. Unfortunately, many of the sports nutrition products on the market right now are packed with junk. Soy protein […]
Read More ›Hey Nell, Congrats on the recent race; I was wondering of you could go over your during-race fueling/hydration protocol, and perhaps offer some experienced tips and suggestions. Of course! This is something I've written about many times. Perfect timing, too, as it complements the post I did yesterday about what I eat the day before […]
Read More ›I had to implement my newest Kitchen Toy over the weekend- the ‘ice cream’ maker attachment for my Kitchen Aid Mixer! Granted, most sorbet recipes tell you that you need simple syrup or cane sugar…and it’s just not true. I made peach sorbet with nothing but.. peaches! -Freeze the ice cream bowl as per the […]
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