On any given Saturday or Sunday morning, you'll find my husband and myself having our standard Paleo breakfasts to fuel us for hours of swimming, biking & running: My signature smoothie with egg protein powder, raw almond butter, a banana, chilled green tea and spices such as nutmeg, cinnamon & ginger. Leftover baked yams with […]
Read More ›Not a news breaking topic, by a long shot, but I just had to do a post about this, after receiving an email from one of my readers. He'd been at his kids' school and was served THIS for lunch: What, in this entire picture is a good option? One thing- an apple! YIKES! Enriched, […]
Read More ›I received an email yesterday from one of the many health-related e-lists I'm on. This one featured a piece about 'Low Calorie (150) POWER Snacks'. Who ever said snacks should be lower in calories than meals? My personal philosophy is BALANCE. Whether you are someone (like me), an endurance athlete, who eats several times per […]
Read More ›Last night, I threw together a lovely meal after a long day of work. My husband was out of town; even though I was going to dine solo, there's no need to lower the cooking and presentation standard that I hold so high! I seared some bone in, skin on free range, organic chicken breast […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.