Wash and cut yams into even sized cubes. Toss with coconut oil (I used about 2 Tablespoons for 2# of yams). Add some freshly ground pepper and some sea salt- perfect for athletes! Cook or roughly an hour, turning every so often, at 400 F. Serve with your favourite veggies and protein and you'll […]
Read More ›Using a whole, organic, free range chicken (of course!), break the bird down into breasts, legs and thighs. Combine some fresh garlic, ginger, olive oil, dried cumin, turmeric, chili powder and lime. Add in some fresh coconut cream. Stir well and then rub the mixture into the chicken pieces: Place the pieces on a wire […]
Read More ›With LA Marathon a mere 8 days away, and it being an A Race for me, training volume will be lower than normal this week, with extra rest, an extra massage and special attention allocated to more visualization and mental prep. How about food? How does one properly prep for an endurance event, while decreasing […]
Read More ›I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
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