Hi Nell, I am a fan of your blog and find all of your posts very informative and helpful. Interestingly, I came across an interesting article about the Paleo Diet in the recent edition of Inside Triathlon (Nov/Dec. 2010) entitled "Incinerate Body Fat" by Torbjorn Sindballe, a professional triathlete but now retired from the sport. […]
Read More ›I sometimes caution clients that I don't mean to sound condescending when I impart one of my recommendations upon them: "Try a new fruit and vegetable each week", as it may sound like something a kindergarten teacher would say to their students! As well versed as I like to think I am in fruits & […]
Read More ›You needn't compromise your Paleo values when adding an air of France to your cooking! Rather than sticking with the traditional recipe which would include thickening the sauce with flour and butter, you can easily prep it without! Sear skin-on, bone-in free range chicken in a hot skillet with a little olive oil for about […]
Read More ›I'm on an email list of one or two of the 'deal of the day' sort of web based companies… and when this one came through from a nearby restaurant (highlighted in RED to illustrated the NOT food portions!): "… offers a smorgasbord of fully prepared meal options and market items, such as wine […]
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