Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]
Read More ›Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with your exercise + mindful eating? Or, are you starting to tip the scales more in the other direction, towards that little devil, and finding yourself loosening up your commitment to the 6 am spin, as […]
Read More ›How many of you can recall the days of the early 90s when we thought that fat-free equaled eat as much as you want? From Entenmann’s Fat Free Cakes to Snackwell’s Fat Free Cookies, that decade was remarkable not only in the sense that we saw a heightened version of a diet trend gone terribly […]
Read More ›Over the years, I’ve written many a blog post about how to stay healthy and fit during the holidays, without depriving yourself of the enjoyment of the season. With Thanksgiving less than two weeks away, it’s official: the holidays are more than officially here! Beginning tomorrow, stay tuned for weekly healthy eating and exercise tips, […]
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