Being amongst the half million marathon runners in the US (2013 was a record year for the classic distance with more than 1,100 marathons run across the country generating 541,000 finishers with a breakdown of 57% men and 43% women)[1], I like to keep up on new trends and developments in the performance side of […]
Read More ›“You Want Me to Eat Guts? I can’t eat guts. That’s gross.” Sadly, this is often the response when I suggest to a new client that they incorporate organ meats. Admittedly, I used to feel the same way but when I think about it now, it makes little sense. With the exception of religious beliefs […]
Read More ›Touted as ‘a day to indulge in that wonderful, sweet ending to a meal’, Newsweek even went so far as to publish 10 World Record–Setting Treats[1], with featured preparations such as a pumpkin pie weighing in at over a ton and the largest serving of doughnuts, 1,887 pounds, made by a television station in Kazakhstan […]
Read More ›With all the increased consciousness about avoiding gluten, thanks at least in part to how much the real diet paleo approach has grown, many people are avoiding gluten, despite not having a diagnosis of Celiac Disease. I’m amongst that group of people; […]
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