Can beer be a part of a real Paleo diet? A few months back, I wrote a piece on this very topic for Dr. Cordain’s The Paleo Diet Blog. The question was whether or not one can enjoy beer or mead as part of their paleo routine. As today is National Drink Beer Day, I […]
Read More ›In addition to it’s absolutely to-die-for taste, lobster is one of the best sources of protein (at 28 grams per serving) and offers many health benefits[1] including: Significant amounts of B vitamins, including 17 percent of the recommended dietary allowance of niacin, 13 percent of the RDA of vitamin B-6 and 9 percent of the […]
Read More ›What a concept! Imagine a school where kids of all ages had the opportunity to learn, hands on, about growing a garden and fresh veggies offered to them in a salad bar on a daily basis! Yes, I’m excited about this, because it’s not just a hypothetical, nice idea, it’s real. Thanks to the Whole […]
Read More ›Today is World Alzheimer’s Day. Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.[1] An estimated 5 million people have Alzheimer’s disease in the United States, including approximately 200,000 individuals under age 65 who […]
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