October: Breast Cancer Awareness Month

The American Cancer Society[1]’s current estimates for breast cancer in women in the United States for 2015 are: About 231,840 new cases of invasive breast cancer About 62,290 new cases of carcinoma in situ (“CIS”, which is non-invasive and is the earliest form) of the breast will be found. About 40,290 deaths from breast cancer […]

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A Different Kind of Kona

Aloha! I’m writing to you from Kailua Kona where we’re here for our annual trip to Ironman World Championships, only this time, instead of writing from my usual perspective of an athlete being about to compete, I’m an athlete on Sherpa duty this year! After World Championships in 2013, which marked 12 straight years of […]

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National Women’s Health & Fitness Day

Today, an estimated 50,000-75,000 women of all ages will participate in local health and fitness events at more than 500 community locations across the country as part of the 14th Annual National Women’s Health & Fitness Days. This event, the first of its kind, will always be held the last Wednesday in September as part […]

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National Coffee Day: Can Paleo Peeps Partake?

Ah… there’s just nothing like the perfectly pulled ristretto… that lush head of crema, so thick you can scoop it up with a spoon, the beautifully combined balance of just a hint of bitter and a twist of rich earthiness that simply envelopes your every last taste-bud as you devour what is, essentially, pure nectar. […]

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