Convenience. Food. What comes to mind when you pair these two words together? Chances are, it’s not pretty. Accordingly, even the definition on Wikipedia[1] is right in line with what you might expect: convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimize ease of consumption. Such food […]
Read More ›I fell in love with the Paleo approach over ten years ago, when I first learned that it was my ticket to pain-free, stomach-issue free, high performance living. A simple approach of eating fresh, local foods and avoiding highly processed, packaged items not only made sense, it was easy to follow and made me feel […]
Read More ›All this week, I’ve focused my blog posts on family. Getting the kids eating right, exercising as a family and tuning in to what type of overall regime might best suit the whole family is key in ensuring everyone is on board, healthy and bonding as a family unit at the same time. There’s one […]
Read More ›We all want what’s best for our families. Whether we’re talking about a spouse who may need to lose a few pounds or kids who are having trouble concentrating at school and have been diagnosed with ADD, we’ve got to consider what everyone’s eating as a fundamental part of both behavior as well as overall […]
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