Who ever said that travelling means one has to deviate from their Paleo diet? SO easy to do Paleo anywhere and everyone… Poached eggs, fresh fruit and garlic spinach; a perfectly balanced, paleo-appropriate breakfast at my hotel. a
Read More ›Can you believe it? Christmas will be here in just over three weeks? The last couple of years during the holiday season, I offered a 'healthy holiday tip of the day', amongst other blog posts, aimed at helping you keep on your Paleo track during what could potentially be an 'eat everything in sight blowout'. […]
Read More ›Just arrived in Sacramento for may last race of the year- the California International Marathon. It's my first time on this course and it's meant to be a fast one! : ) CLICK HERE for the event's website and click on their LIVE RUNNER TRACKING button. BIB # 6820- send me your good vibes! If […]
Read More ›I was pleasantly surprised to read an article in the ACSM Bulletin that did not extoll the benefits of 'healthy grains' and 'calcium-rich milk' for once! Written by an RD, the piece points out quite succinctly that, "if we eat foods closer to the way they are found in nature, we will be a healthier nation". […]
Read More ›