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Click Here to read my latest article posted on Training Peak's Blog about staying true to Paleo during the holidays!

Nell, I did NOT love how my Thanksgiving turkey that I prepared for our gathering of friends turned out.  I used to brine it in salt, but now that I no longer use salt, I skipped what turned out to be a crucial step.  My turkey was dry, even though I poured plenty of broth […]

For anyone who's been Paleo for a while, the fact that the lovely holiday season is here won't be worrying, as you already know it's not only easy, but delicious to eat Purely Paleo foods and not miss a beat on any holiday enjoyment! How is this possible? By keeping the themes, flavors, colors and […]

I love reading your blog – I've got so interested in fitness it's great to be able to read about fitness from a Paleo angle. I would love to know what you actually "think about" when you're doing a particularly hard set – weights/ kettle bells/ or a sprint for example. I've noticed if I think […]