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I admit it; I find it hard to not buy fun new gadgets at Williams Sonoma.  As I've said many times before, that place is my idea of a toy store! If you've been having difficulty with grilled fish, and finding it tricky to keep it from flaking and breaking apart into the grill, here's […]

In keeping with the guidelines in The Paleo Diet for Athletes, we athletes can take advantage of a solo espresso and some dried fruit as part of our preparation for, and recovery from, endurance training. Why not combine the two? A dear friend of mine shared the following, super simple idea with me the other […]

A great day at the races for Team Stephenson!  Both my husband and I earned slots to the Ironman World Championships today at Ironman HI 70.3.   It will be the 3rd time we'll race Kona together! This was my best race so far: 1st overall age group women and 4th woman overall. We're both […]

Team Stephenson- Both of us 2nd in our respective divisions in OC Half Marathon we jumped into, last minute…good speed workout for Honu! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent from my iPhone