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Waiting for my husband, Chris at the finish line of Catalina Marathon; he should be done any sec as he usually places in the top 3 at this race. We were both SO born to run!! My turn next week @ LA Marathon… Plan to set a new PR; running in honor of my mom, […]

I can't tell you how many times my clients have commented that they see greens in the store and simply don't know what to do with them. There are so many ways to enjoy them, and none of the prep methods I suggest are the least bit complicated. With ANY green leafy veg, try: -saute […]

Many of you who already follow The Paleo Diet know that peanuts aren't nuts, but peas! AKA legumes! As in, they contribute to leaky gut, contain anti nutrients and do NOT have a place in a healthy diet. It's all I can do not to say anything when I see a mom giving her kids […]

After finishing my swim today in the pouring rain, there was one simple pleasure I was so looking forward to:  putting on my new Uggs post shower.    A new pair of socks for the marathon, a hot ristretto shot poured with a perfect crema head or curling up to zone out while reading the […]