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After finishing my swim today in the pouring rain, there was one simple pleasure I was so looking forward to:  putting on my new Uggs post shower.    A new pair of socks for the marathon, a hot ristretto shot poured with a perfect crema head or curling up to zone out while reading the […]

With as much pounding as I put my feet through, every time I go in for a mani/pedi, it seems the technician is always surprised that my feet DON'T look… well, thrashed! Why? Because I take care of them!   Even if you're not inclined to do the spa thing, at the very least, keep […]

http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Walk down the aisle in style and in the best shape you've ever been in!

The pickins' are slim, to be honest!Have a look at the following ingredient labels from a few popular bars on the market: 1) CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, ALKALIZED COCOA), CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHOLE OATS, DRY ROASTED PEANUTS, SOY […]