I overheard a conversation at the gym the other day; one woman said to another, “I was so bad on vacation; now that I’ve returned, I’m back on my diet again.” What is that? That statement speaks volumes. Just the idea that one feels they need a break from how they eat indicates that how […]
Read More ›Breakfast: 7am: green powder, soy lecithin & flax meal in water (note to all who are possibly counting calories- this little concoction alone is 100 calories, roughly 30 calories each for the green powder, lecithin and flax meal. Yes, I do count calories and if you are looking to get lean, you do need to […]
Read More ›5:30 am- same breakfast shake as Monday and Friday! 9:00 am- meal between am clients: 4 oz salmon and broccoli w. 1/4 avocado (sound familiar? leftover from last night’s dinner!) and an apple noon- pre-swim (1hour swim) meal- 1/2 nonfat plain goatmilk yogurt, banana, .5 oz walnuts and 2 egg whites 2:30 post-swim/pre- bike (1 […]
Read More ›Mondays are usually my off day or recovery day from training- today’s workout included an easy, aerobic run and some core strength training. 5:30am breakfast (same as Friday- I’m usually eating breakfast on the go on weekdays as I drive in to the gym to meet my 6am clients. Because of that, I need something […]
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