(Tapering for the Seattle Marathon, that is! Training volume is reduced (as is caloric intake) but I still include some intensity.) Breakfast, 7am: green powder mixed w. flax & lecithin to swallow vitamins! 1/2c egg whites prepared in tsp olive oil, small piece of potato (training run to follow), banana w. raw almond butter, handful […]
Read More ›same breakfast (at 5:30am) as the past several days- I love it and it works!! 9:00 am- (today’s 2nd meal was different than the usual protein and veg because I knew I had a track session after my last client. I needed to prepare for that and eat accordingly!) small plain goat milk yogurt, banana, […]
Read More ›5:30 am- usual breakfast- green powder w. vitamins, then smoothie: flax/soy/lechithin/protein powder/almond butter and pumpkin/green tea first client sessions of the day, then a 45′ weight training/core session 9:00 am – raw spinach, 3 oz sliced turkey, raw green bell pepper, mandarin orange noon- apple, 3 oz chicken, .5 oz raw walnuts, baby carrots swim […]
Read More ›My clients and friends (and my husband) often tease me about my consumption of copious amounts of leaves, my favorite being black kale. Here’s a way to prepare it, keeping it raw to retain all of its goodness! Keep in mind that it needs a few days to sit in the fridge, ‘marinating’, if you […]
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