November 2007

(Travel day-heading to see the family in San Fran for Thanksgiving…) Breakfast at 7am: Green powder, flax, lecithin w. vitamins; 4 hard boiled egg whites, olive oil, apple with raw almond butter, steamed kale and an americano about an hour later 10am flight- so PLENTY of water before and during; brought snacks to eat en […]

5:30am Work breakfast: green drink with vitamins; pumpkin shake (green tea/protein/flax/lecithin/almond butter) 45 minute aerobic run with pick ups 9:30 am 3 oz chicken breast on a bed of spinach with 1/4 avocado, 2 T pomegranate seeds & an apple 12:30pm sliced turkey, .5 oz raw walnuts, 1/2 banana, Americano 3pm Red Kale (flash steamed), […]

(Back to work) 5:30 am- green powder mixed w. water to swallow vitamins, shake: green tea/pumpkin/protein/raw almond butter/flax/lecithin 30 minutes- resistance training/CORE 9:00am- raw kale sprinkled w. cider vinegar, olive oil and GARLIC! :), sliced turkey and a pear 12:30 (pre-swim): organic plain goat’s milk yogurt, banana, 1/2 oz raw walnuts, 2 hard boiled egg […]

Again, since training volume is lessened, the normal breakfast pre-training is substituted with a version slightly lower in starch… Green power/flax/lecithin & vitamins, 4 hard boiled egg whites, banana w. raw almond butter, 1/2c organic plain goatmilk yogurt, americano Bike workout on the Computrainer/Intervals then spinning out the legs…- 2 hours- 2 hammer gels during […]