November 2007

Breakfast at 5am- 3 hours before race start: Rice & Shine Cereal (gluten free, organic brown rice cereal- I only eat this for breakfast on the day of a race), banana, raw almond butter, flax, lecithin, green powder w. my vitamins; americano afterward Race PR; 3:13:34 at Seattle Marathon, 3rd Age Group and 6th woman […]

The day before the race: have to be sure to keep on top of hydration and the muscle glycogen stores (most frequent consumption of starches here today…) breakfast: green powder w. vitamins, hard boiled egg whites w. avocado, 1/2 banana w. some raw nuts next: 1/2 baked potato w. olive oil sprinkled atop, apple lunch: […]

Breakfast: green powder w. vitamins, egg whites with 1/4 avocado, tomato, raw spinach and an apple next: 1/2 banana, sliced turkey, raw veggies (cucumber, carrots, tomato & celery) then: 1/2 Organic Vegan Food Bar, beautiful organic pear, 4 oz of tuna sashimi followed by: steak, asparagus, green salad, 1/2 baked potato, a glass of Cab […]

pre-run breakfast at 7am: green powder w. vitamins, etc… hard boiled egg whites sprinkled w. olive oil & mixed with fresh garden tomato, small banana w. almond butter 1 hour EASY run with pick ups – getting ready for Sunday! next meal: organic greens with grilled chicken on top, red bell pepper & an apple […]