Saturday the 24th, pre race day w. travel!
The day before the race: have to be sure to keep on top of hydration and the muscle glycogen stores (most frequent consumption of starches here today…)
breakfast: green powder w. vitamins, hard boiled egg whites w. avocado, 1/2 banana w. some raw nuts
next: 1/2 baked potato w. olive oil sprinkled atop, apple
lunch: green salad with grilled salmon, half of an organic energy bar
then: green Kombucha, grapes, small banana
dinner: green salad, roasted potato, chicken breast, flash sauteed broccoli & cauliflower
herbal tea before bed- legs are all ‘carbed-up’ and ready to go for tomorrow!