Friday the 23rd

Breakfast: green powder w. vitamins, egg whites with 1/4 avocado, tomato, raw spinach and an apple

next: 1/2 banana, sliced turkey, raw veggies (cucumber, carrots, tomato & celery)

then: 1/2 Organic Vegan Food Bar, beautiful organic pear, 4 oz of tuna sashimi

followed by: steak, asparagus, green salad, 1/2 baked potato, a glass of Cab and some gorgeous grapes for dessert