Dear Nell, What does a typical day of eating #The Paleo DIet look like for you, both for a day when you are training, as well as when you have an off-day? Following is a sample of what I might have during any given weekday with two workouts; I'll post an off-day sample on tomorrow's […]
Read More ›Here's what I had last week when I arrived in NY's JFK airport: OK- A couple of necessary bullet points: 1) No- I'm not suggesting everyone make it a habit to eat at Subway; rather you can make a salad with their sliced turkey, lettuce, tomato, red onion and olive oil. 2) Yes- the […]
Read More ›Yes, paleolithic man ran barefoot. So, should we? Before ditching your Nike Lunar Elites, consider the following to make a safe, intelligent transition to barefoot running if you're inclined to try it. 1) Don't go for your normal training run for your next marathon of 22 miles on the black top road, barefoot, your first […]
Read More ›Be adventurous and don't worry about mixing sweet and savory. Think outside the box: one of my favorite starters for a dinner party is a light, fresh avocado, tomato, mango and jumbo shrimp chopped salad, drizzled with lime, pressed into a cylindrical food-mold (as in to create a shape, not as in 'old, moldy food'!), […]
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