Another Chance to Keep Paleo While Traveling
Here's what I had last week when I arrived in NY's JFK airport:
1) No- I'm not suggesting everyone make it a habit to eat at Subway; rather you can make a salad with their sliced turkey, lettuce, tomato, red onion and olive oil.
2) Yes- the sliced turkey is processed, however, the point is that this is a far better option than stopping into the burger joint next door.
Remember- there are always options, and ways to make better choices than saying to yourself, "well, I'm traveling so I can eat out of the vending machine…"
Stay as close to Paleo under extenuating circumstances and your body will thank you!