A Helpful Little Paleo Tip for Crispier Fries…

No, you've not read a typ-o!  For those of you who are athletes following the #Paleo Diet, you'll find this little tip for making my baked paleo yam fries quite helpful: -Cut them into eighths and then toss them with olive oil & fresh garlic and then (wait for it…) dust them with a tiny […]

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Seaweed In My Soup

Remember that post about reinventing my chicken stew into a veggie puree and, separately, chicken salad?  Well, here's yet another reinvention of the very same broth (not concerned with using chicken stock/broth which I made myself for three or four days, BTW): Since the veggie puree was, well, just veggies (I'd used carrots, onions, mushrooms, […]

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NY Times Article- Massage Benefits…

Massage Benefits are More Than Skin Deep – today in the NY Times… I cannot recommend massage enough, and often!  Sad to see how many view it as a luxury, grouped in with manis & pedis (don't get me wrong- I love those, too, but for very different purposes!) Regular massage is as important as […]

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