September 2010

After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]

 Clockwise from Left…My Signature #Paleo Diet Baked Yam Fries, Heirloom Tomato& Avocado Salad, Raw Kale Salad, Coconut Garlic Sauce and- Grilled Coconut Pork Tenderloin…. Just what we needed to fuel a 6:30 bike ride- the last long one  before Kona!

In keeping with yesterday's topic- eating eggs or egg whites, I thought it to be the perfect time to chat about something I'm often asked, since I usually recommend that people keep a dozen HB Eggs in their fridge as a super easy snack that fits into the #Paleo Diet! "HOW DO I PEEL A […]