September 15, 2010
Click here for the link to this piece in the NY Times Ah, how I love kitchen toys!
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September 15, 2010
If you're a fan of this hearty Mexican Pork stew, and you're missing it as you stay true to your #Paleo Diet roots, read on for some tips how to make it work without falling off course by eating corn! Throw some onion, garlic & chilies into a stock pot with olive oil and saute […]
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September 14, 2010
When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb. Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]
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September 14, 2010
Karlyn Pipes-Neilsen is a phenomenal swim coach and a legend in swimming… take advantage of her pre-Kona offerings…. Read on for more info: Free open-water talk at the Ford Ironman EXPO stage on Wednesday, Oct. 6th at 11:30 am. Tips and suggestion on how to have an amazing race including mental strategies, staying in the […]
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