Summer’s coming to a close and the kids are nearly settled back into school, which means that quite possibly, by the end of September, you’ll finally have a moment for yourself! Have you been eating well, exercising but still feeling like you’ve got those extra 8 pounds hanging on? Or maybe you’d prefer not to […]
Read More ›Veggies A- Z; E is for Eggplant OK, ok, it’s not technically a veggie; it’s a fruit. The eggplant, aubergine, melongene, brinjal or guinea squash is a plant of the family Solanaceae and is grown for its usually egg-shaped fleshy fruit and is eaten as a cooked vegetable. Some even consider it a berry (1). […]
Read More ›How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are strong that you’ve begun some sort of new fitness routine in order to get beach body ready by the time you’re ready to hit the beach. Thankfully, gone are the days when the only options […]
Read More ›Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the summer, there’s no reason to limit yourself to the same old all the time. In fact, doing so can actually be hazardous to your health, only inasmuch as you’re limiting yourself from reaping the benefits […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.