I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. Well, there was something else I was very remiss until very recently, and I’m embarrassed to admit it, given the career path I’ve chosen. I wasn’t stretching. Hardly ever. I was barely foam rolling and […]
Read More ›How many times have you heard it, read it… even done it? Fueled up the night before a race, a training day or even a not-so-long event with pasta and bread, perhaps far beyond what you could comfortably consume? The original technique of ‘carb loading’ was developed in the 1970s and was used by many […]
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With Ironman a mere five weeks away, the next three weekends of training are crucial in terms of sharpening, fine tuning and still getting in a few last big volume sessions prior to the taper shortly before the event. If you’ve been reading my blog over the more recent posts dating back a year or […]
Read More ›Looking for a little kick but not digging the coffee? Whether you’re trying to avoid coffee because you’re concerned with its cross-reactivity to gluten or the potential risk of ingesting mold (1) , or you’re simply looking to cut down on java habit just a tad, and feeling like hot tea is just too boring for […]
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