For those of you who are fellow Paleo endurance athletes, you already know it’s all about the yam when it comes to adding starch to fuel our bodies for race day or a big training session. Today, I was asked for a recommendation as to where one can procure yams in Kona. While I have […]
Read More ›I’ve written several posts about how to prep and bring your Paleo inspired foods along with you for a trip, whether it’s a flight or a road journey. But it can’t stop there. What happens when you get back home after a long day at midnight and head straight to bed, tired as a […]
Read More ›One of the Paleo best sources of fat is the avocado. I wrote about this delicious fruit a few weeks back; after receiving an interesting idea from a regular reader about incorporating avocado in what might be seen as an unusual, I felt it warranted another appearance, despite the close timing. Of course, it […]
Read More ›Who doesn’t love chocolate? And does it have a part in Paleo? Yes…as long as it’s the right type of chocolate. Raw cacao is extremely high in antioxidants, good fats and has zero sugar. Recent research studies have shown a link between cacoa and cardiovascular health, with reduced risk of blood clots, strokes, and […]
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