“Dear Nell, Over the past two years I have fallen off the paleo band wagon. Any tips on getting back into the lifestyle? I miss the clarity of mind and unlimited energy I used to have and any ideas would be fantastic.…” Wrote a reader to my Facebook page, recently. I’ve heard other people say the […]
Read More ›Yesterday, I wrote about how important it is to recognize the different sources of calories, rather than focusing on the sheer number alone. Today… more on the same topic, because for many, it’s just not going in. Last summer, I had the opportunity to meet, and film some YouTube clips with a well known author […]
Read More ›If you’re someone who’s had a lifelong battle with weight loss, you may be interested in trying the latest and greatest new diet that promises to end the miserable struggle, once and for all. It’s quite well stated that those who are overweight may very well be the best experts on the many different approaches […]
Read More ›I cannot tell you how many times I’ve had the same conversation. Someone will approach me and ask a Paleo related question. They understand the connection between their gut and what they’re eating, but often it stops there. When the conversation continues and I explain that how one’s skin looks, how one’s sleep is, […]
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