Paleo is Too…

Restrictive. High in Protein.  Low in Carbohydrate. High in Fat. Low in Calcium. High in Dietary Cholesterol. Low in Fiber. Really? No. If you’re thinking otherwise, there’s a good chance you may have gotten some of your information from the many inaccurate sites, blogs, books and podcasts that are growing in number and becoming exponentially […]

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A Paleoista Valentine’s Day

While dining out Paleo style is quite easy, sometimes it’s actually nice to plan a cozy, intimate evening at home with your special someone. Valentine’s Day is just that type of occasion! I find that many  restaurants tend to change their typical offering to a prix fixe menu which is not the issue in and […]

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Too Much to Choose From

Before my afternoon flight the other day, I had about thirty minutes before I boarded, so I took the opportunity to eat my pre-plane snack of steamed broccoli, lime, olive oil and turkey.  (Pre-plane, because even though I do bring veg on board, I prefer to not bring those of the more, well, odoriferous type, […]

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