Simple Doesn’t Have to Be Boring

It’s easy to get bored on any kind of eating plan if we take the route of sticking to just a few foods, prepared the same way all the time and eating with nothing to jazz them up. It’s not necessarily an unhealthy approach; certainly by eating fresh veggies, wild proteins and healthy fats at […]

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A User’s Manual for the Body

When we have a question about our taxes, we ask our CPA.  If we need to know something about our last will and testament, we can check with our attorney.  And if something goes wrong with our washing machine, we can give the local appliance guy a buzz and have it fixed in a jiffy. […]

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Could We Just Add A Little Common Sense?

Paleo is one of the worst diets, and Jenny Craig is one of the best. Following an eating plan rich in local, seasonal veggies and wild proteins is dangerously low in fiber and calcium, so we’re better off including plenty of enriched bread and bovine bodily fluids, respectively, to make sure we get enough of […]

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An Absolute Must Have- The Slow Cooker

As much as I enjoy a trip to Williams Sonoma to stock up on the latest kitchen toys, one thing I’d never purchased, for no particular reason, is a slow-cooker. My generous husband bought me one for Christmas and I must say I don’t know why I’d never recognized the convenience of it before! I’m […]

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